FODMAP food database
Low-FODMAP protein
Plain meat, fish, eggs, and tofu are naturally FODMAP-free — the catch is added onion, garlic, and marinades. Here's what to know about proteins.
✅ Low FODMAP protein
Safe in typical servings during elimination.
🚫 High FODMAP protein
Best limited during elimination, reintroduced later.
Other food categories
For informational purposes only, not medical advice. FODMAP content varies with ripeness, processing, and brand.