FODMAP food database
Low-FODMAP sweeteners
Polyol sweeteners and high-fructose syrups are classic triggers, while some sugars are fine in moderation. Here's the sweetener breakdown.
✅ Low FODMAP sweeteners
Safe in typical servings during elimination.
🚫 High FODMAP sweeteners
Best limited during elimination, reintroduced later.
Other food categories
For informational purposes only, not medical advice. FODMAP content varies with ripeness, processing, and brand.