Is Agave syrup Low FODMAP?
Agave syrup is high FODMAP. It's best avoided during the elimination phase.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| 1 tsp (7 g) | High | Derived from composition |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Which FODMAPs are in agave syrup?
During reintroduction, test the group above one at a time — tolerating agave syrup depends on your personal threshold for Fructose, not on the food itself.
Good to know
Agave syrup is mostly free fructose — a small drizzle is over the excess-fructose cutoff.
Where these numbers come from
- USDA food composition: USDA FoodData Central — composition database (public domain).
- Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.
Phase derives serving thresholds from published research and food-composition data so every number is auditable.
Low-FODMAP swaps for agave syrup
Craving agave syrup during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.