FODMAP food database

Low-FODMAP fruits

Fruit is one of the trickiest parts of the low-FODMAP diet — fructose and polyols mean the same fruit can be fine in a small serving and a trigger in a large one. Here's where each fruit stands.

✅ Low FODMAP fruits

Safe in typical servings during elimination.

Banana (unripe / firm)Cantaloupe / rockmelon Kiwifruit (green)Lemon Lime Lychee Orange Papaya Passion fruit Pineapple (fresh)Raspberry

⚠️ Moderate — mind the serving fruits

Fine in smaller portions; larger ones may trigger.

Avocado Banana (ripe)Blueberries Cherry Currants, dried Dried cranberries Grapefruit Grapes (green / red)Mango Peach Plum Raisins Strawberry Sultanas

🚫 High FODMAP fruits

Best limited during elimination, reintroduced later.

Apple Apricot Blackberry Blackcurrants Date, Deglet Noor Date, Medjool Dried apricot Dried mango Fig, dried Fig, fresh Jackfruit, canned Longan Nectarine Pear Persimmon Prune Rambutan Watermelon

Other food categories

Vegetables Grains Protein Dairy Legumes Nuts & Seeds Beverages Condiments Sweeteners Other

For informational purposes only, not medical advice. FODMAP content varies with ripeness, processing, and brand.