Is Rambutan Low FODMAP?
Rambutan is high FODMAP. It's best avoided during the elimination phase.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| 5 fruits (50 g) · raw | High | Derived from composition |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Which FODMAPs are in rambutan?
During reintroduction, test the group above one at a time — tolerating rambutan depends on your personal threshold for Fructose, not on the food itself.
Good to know
Rambutan is a fructose-heavy tropical fruit similar to lychee and longan.
Where these numbers come from
- USDA food composition: USDA FoodData Central — composition database (public domain).
- Derivation note: High excess-fructose tropical fruit; behaves like lychee in FODMAP profile.
Phase derives serving thresholds from published research and food-composition data so every number is auditable.
Low-FODMAP swaps for rambutan
Craving rambutan during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.