Is Jackfruit, canned Low FODMAP?
Jackfruit, canned is high FODMAP. It's best avoided during the elimination phase.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| ½ cup (75 g) · canned | High | Derived from composition |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Which FODMAPs are in jackfruit, canned?
During reintroduction, test the group above one at a time — tolerating jackfruit, canned depends on your personal threshold for Fructans, not on the food itself.
Good to know
Canned jackfruit has fructans that climb quickly with portion size.
Where these numbers come from
- USDA food composition: USDA FoodData Central — composition database (public domain).
- Derivation note: Tropical fruit retaining fructans after canning; standard serves exceed cutoff per Varney 2017.
Phase derives serving thresholds from published research and food-composition data so every number is auditable.
Low-FODMAP swaps for jackfruit, canned
Craving jackfruit, canned during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.