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FODMAP food database

Low-FODMAP legumes

Beans and lentils are high in GOS, but canned and rinsed versions are gentler than dried. Here's how to fit legumes into a low-FODMAP diet.

⚠️ Moderate — mind the serving legumes

Fine in smaller portions; larger ones may trigger.

Black beans, cannedChickpeas (canned, drained)Edamame (large serve)Kidney beans, cannedLentils (canned, drained)Split peas, cooked

🚫 High FODMAP legumes

Best limited during elimination, reintroduced later.

Baked beansButter beans, cannedKidney beans, dried (cooked)Navy beans, cookedPinto beans, cannedSoy beans, cooked

Other food categories

FruitsVegetablesGrainsProteinDairyNuts & SeedsBeveragesCondimentsSweetenersOther

For informational purposes only, not medical advice. FODMAP content varies with ripeness, processing, and brand.