Phase
Get the app

Is Lentils (canned, drained) Low FODMAP?

Moderate — watch the serving

Lentils (canned, drained) is moderate FODMAP — it can fit a low-FODMAP diet, but only up to 1/2 cup (46 g). Larger servings are likely to trigger symptoms.

Serving thresholds

ServingFODMAP levelData quality
1/2 cup (46 g)Low—
1 cup (95 g)Moderate—

Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.

Which FODMAPs are in lentils (canned, drained)?

GOS

During reintroduction, test the group above one at a time — tolerating lentils (canned, drained) depends on your personal threshold for GOS, not on the food itself.

Related foods

Is baked beans low FODMAP?Is black beans, canned low FODMAP?Is butter beans, canned low FODMAP?Is chickpeas (canned, drained) low FODMAP?Is edamame (large serve) low FODMAP?Is kidney beans, canned low FODMAP?

This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.