Is Mannitol (sweetener) Low FODMAP?
Mannitol (sweetener) is high FODMAP. It's best avoided during the elimination phase.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| 1 g | High | Derived from composition |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Which FODMAPs are in mannitol (sweetener)?
During reintroduction, test the group above one at a time — tolerating mannitol (sweetener) depends on your personal threshold for Polyols, not on the food itself.
Good to know
Mannitol is a polyol with the same FODMAP behaviour as sorbitol.
Where these numbers come from
- Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.
- Peer-reviewed paper: Yao CK et al. (2014) Dietary sorbitol and mannitol: food content and distinct absorption patterns. J Hum Nutr Diet 27(s2):263–75.
Phase derives serving thresholds from published research and food-composition data so every number is auditable.
Low-FODMAP swaps for mannitol (sweetener)
Craving mannitol (sweetener) during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.