Is Tofu (firm) Low FODMAP?
Low FODMAP
Tofu (firm) is low FODMAP at a serving of 170 g and is generally well tolerated during the elimination phase.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| 170 g | Low | — |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.