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Is Salmon Low FODMAP?

Low FODMAP

Salmon is low FODMAP at a serving of 150 g and is generally well tolerated during the elimination phase.

Serving thresholds

ServingFODMAP levelData quality
150 gLow—

Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.

Related foods

Is bacon (plain) low FODMAP?Is beef low FODMAP?Is beef (ground) low FODMAP?Is chicken breast low FODMAP?Is cod low FODMAP?Is crab low FODMAP?

This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.