Is Yogurt (natural cow) Low FODMAP?
High FODMAP
Yogurt (natural cow) is high FODMAP. It's best avoided during the elimination phase.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| 1/2 cup (170 g) | High | — |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Which FODMAPs are in yogurt (natural cow)?
During reintroduction, test the group above one at a time — tolerating yogurt (natural cow) depends on your personal threshold for Lactose, not on the food itself.
Low-FODMAP swaps for yogurt (natural cow)
Craving yogurt (natural cow) during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.