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Is Cheddar cheese Low FODMAP?

Low FODMAP

Cheddar cheese is low FODMAP at a serving of 40 g and is generally well tolerated during the elimination phase.

Serving thresholds

ServingFODMAP levelData quality
40 gLow—

Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.

Good to know

Hard cheeses are typically very low in lactose.

Related foods

Is brie low FODMAP?Is butter low FODMAP?Is buttermilk low FODMAP?Is camembert low FODMAP?Is condensed milk, sweetened low FODMAP?Is cottage cheese low FODMAP?

This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.