Is Yogurt, Greek (regular) Low FODMAP?

Serving thresholds

Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.

Which FODMAPs are in yogurt, greek (regular)?

During reintroduction, test the group above one at a time — tolerating yogurt, greek (regular) depends on your personal threshold for Lactose, not on the food itself.

Good to know

Standard Greek yogurt retains lactose; only lactose-free or low-lactose strained variants are low-FODMAP.

Where these numbers come from

• USDA food composition: USDA FoodData Central — composition database (public domain).
• Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.

Phase derives serving thresholds from published research and food-composition data so every number is auditable.

Low-FODMAP swaps for yogurt, greek (regular)

Craving yogurt, greek (regular) during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.