Is Yogurt, flavored Low FODMAP?
Yogurt, flavored is high FODMAP. It's best avoided during the elimination phase.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| 170 g pots (170 g) | High | Class rule |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Which FODMAPs are in yogurt, flavored?
During reintroduction, test the groups above one at a time — tolerating yogurt, flavored depends on your personal threshold for Lactose, Fructose, not on the food itself.
Good to know
Flavored yogurt typically combines lactose with high-FODMAP fruit and HFCS or fructose syrups.
Where these numbers come from
- Derivation note: Standard cow-milk yogurt with added fruit/HFCS exceeds lactose and excess-fructose cutoffs per Varney 2017.
- Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.
Phase derives serving thresholds from published research and food-composition data so every number is auditable.
Low-FODMAP swaps for yogurt, flavored
Craving yogurt, flavored during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.