Is Soy milk (made from whole soybeans) Low FODMAP?

Serving thresholds

Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.

Which FODMAPs are in soy milk (made from whole soybeans)?

During reintroduction, test the group above one at a time — tolerating soy milk (made from whole soybeans) depends on your personal threshold for GOS, not on the food itself.

Good to know

Whole-soybean soy milk is high in GOS; soy-protein-isolate variants are low-FODMAP.

Where these numbers come from

• Peer-reviewed paper: Biesiekierski JR et al. (2011) Quantification of fructans, galacto-oligosaccharides and other short-chain carbohydrates in processed grains and cereals. J Hum Nutr Diet 24(2):154–76.
• Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.

Phase derives serving thresholds from published research and food-composition data so every number is auditable.

Low-FODMAP swaps for soy milk (made from whole soybeans)

Craving soy milk (made from whole soybeans) during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.