Is Chai latte (strong) Low FODMAP?
Chai latte (strong) is high FODMAP. It's best avoided during the elimination phase.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| 1 cup (250 ml) | High | Class rule |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Which FODMAPs are in chai latte (strong)?
During reintroduction, test the group above one at a time — tolerating chai latte (strong) depends on your personal threshold for Lactose, not on the food itself.
Good to know
Strong chai contains lactose from milk plus FODMAP-rich tea concentrate.
Where these numbers come from
- Derivation note: Whole-milk chai latte exceeds 1 g lactose per cup; concentrated tea adds fructans depending on blend.
- Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.
Phase derives serving thresholds from published research and food-composition data so every number is auditable.
Low-FODMAP swaps for chai latte (strong)
Craving chai latte (strong) during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.