Is Coca-Cola Zero Low FODMAP?
Low FODMAP
Coca-Cola Zero is low FODMAP at a serving of 1 glass (250 ml) and is generally well tolerated during the elimination phase.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| 1 glass (250 ml) | Low | Class rule |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Good to know
Sweetened with aspartame and acesulfame K — neither is a FODMAP. No sugar, lactose, or polyols.
Where these numbers come from
- Derivation note: Aspartame and acesulfame K are non-fermentable artificial sweeteners outside the FODMAP families catalogued in Varney 2017.
- Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.
Phase derives serving thresholds from published research and food-composition data so every number is auditable.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.