Is Spring onion (green tops only) Low FODMAP?
Low FODMAP
Spring onion (green tops only) is low FODMAP at a serving of 4 stalks greens (60 g) and is generally well tolerated during the elimination phase.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| 1 stalk green (15 g) | Low | — |
| 4 stalks greens (60 g) | Low | — |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Good to know
Green tops of spring onion are low FODMAP. The white bulb is high in fructans.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.