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Is Walnuts Low FODMAP?

Low FODMAP

Walnuts is low FODMAP at a serving of 30 g and is generally well tolerated during the elimination phase.

Serving thresholds

ServingFODMAP levelData quality
30 gLow—

Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.

Related foods

Is almonds low FODMAP?Is almonds (large serve) low FODMAP?Is brazil nuts low FODMAP?Is cashews low FODMAP?Is chia seeds low FODMAP?Is flax / linseed low FODMAP?

This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.