Is Pistachios Low FODMAP?

Serving thresholds

Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.

Which FODMAPs are in pistachios?

During reintroduction, test the groups above one at a time — tolerating pistachios depends on your personal threshold for GOS, Fructans, not on the food itself.

Good to know

Pistachios stack fructans and GOS — high even at small handfuls.

Where these numbers come from

• Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.
• Derivation note: Pistachios demonstrate high fructan and GOS content; treated as high at any culinary serve per Varney 2017 cutoffs.

Phase derives serving thresholds from published research and food-composition data so every number is auditable.

Low-FODMAP swaps for pistachios

Craving pistachios during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.