How much pecans can I eat on the low FODMAP diet?

Servings up to 10 halves (15 g) test low FODMAP. Beyond that, FODMAP levels rise and symptoms become more likely.

Which FODMAP groups does pecans contain?

Pecans has no significant FODMAP load at tested servings.

Is Pecans Low FODMAP?

Low FODMAP

Pecans is low FODMAP at a serving of 10 halves (15 g) and is generally well tolerated during the elimination phase.

Serving thresholds

Serving	FODMAP level	Data quality
10 halves (15 g) · raw	Low	Lab-tested

Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.

Where these numbers come from

Peer-reviewed paper: Muir JG, Rose R, Rosella O, Liels K, Barrett JS, Shepherd SJ, Gibson PR. Measurement of short-chain carbohydrates in common Australian vegetables and fruits by high-performance liquid chromatography (HPLC). J Agric Food Chem. 2009;57(2):554-565.

Phase derives serving thresholds from published research and food-composition data so every number is auditable.

This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.

Serving thresholds

Where these numbers come from

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