Is Naan Low FODMAP?

Serving thresholds

Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.

Which FODMAPs are in naan?

During reintroduction, test the group above one at a time — tolerating naan depends on your personal threshold for Fructans, not on the food itself.

Good to know

Naan is wheat-based and often contains yogurt — high in fructans and sometimes lactose.

Where these numbers come from

• Derivation note: Wheat flatbread; fructan load above cutoff at standard serves per Biesiekierski 2011.
• Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.

Phase derives serving thresholds from published research and food-composition data so every number is auditable.

Low-FODMAP swaps for naan

Craving naan during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.