Is Mushroom risotto Low FODMAP?
Mushroom risotto is high FODMAP. It's best avoided during the elimination phase.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| 1 cup (220 g) | High | Class rule |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Which FODMAPs are in mushroom risotto?
During reintroduction, test the groups above one at a time — tolerating mushroom risotto depends on your personal threshold for Polyols, Fructans, not on the food itself.
Good to know
Onion-shallot soffritto plus button or shiitake mushrooms — combines fructans and mannitol.
Where these numbers come from
- Derivation note: Onion/shallot soffritto + mushrooms; fructans and mannitol above cutoffs at standard serves.
- Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.
Phase derives serving thresholds from published research and food-composition data so every number is auditable.
Low-FODMAP swaps for mushroom risotto
Craving mushroom risotto during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.