Is Miso paste (large serve) Low FODMAP?
Miso paste (large serve) is high FODMAP. It's best avoided during the elimination phase.
Serving thresholds
| Serving | FODMAP level | Data quality |
|---|---|---|
| ¼ cup (75 g) · fermented | High | Derived from composition |
Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.
Which FODMAPs are in miso paste (large serve)?
During reintroduction, test the group above one at a time — tolerating miso paste (large serve) depends on your personal threshold for GOS, not on the food itself.
Good to know
A teaspoon in soup is fine; quarter-cup amounts (e.g. marinades) cross GOS cutoffs.
Where these numbers come from
- USDA food composition: USDA FoodData Central — composition database (public domain).
- Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.
Phase derives serving thresholds from published research and food-composition data so every number is auditable.
Low-FODMAP swaps for miso paste (large serve)
Craving miso paste (large serve) during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.
Related foods
This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.