How much millet (cooked) can I eat on the low FODMAP diet?

Servings up to 1 cup (145 g) test low FODMAP. Beyond that, FODMAP levels rise and symptoms become more likely.

Which FODMAP groups does millet (cooked) contain?

Millet (cooked) has no significant FODMAP load at tested servings.

Is Millet (cooked) Low FODMAP?

Low FODMAP

Millet (cooked) is low FODMAP at a serving of 1 cup (145 g) and is generally well tolerated during the elimination phase.

Serving thresholds

Serving	FODMAP level	Data quality
1 cup (145 g) · cooked	Low	Lab-tested

Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.

Where these numbers come from

Peer-reviewed paper: Biesiekierski JR, Rosella O, Rose R, Liels K, Barrett JS, Shepherd SJ, Gibson PR, Muir JG. Quantification of fructans, galacto-oligosaccharides and other short-chain carbohydrates in processed grains and cereals. J Hum Nutr Diet. 2011;24(2):154-176.

Phase derives serving thresholds from published research and food-composition data so every number is auditable.

This page is for informational purposes only and is not medical advice. FODMAP content varies with ripeness, processing, and brand. Always work with your doctor or a registered dietitian on dietary changes for IBS.

Serving thresholds

Where these numbers come from

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