Is Granola with wheat or honey Low FODMAP?

Serving thresholds

Thresholds are per sitting. FODMAP load stacks across a meal — two “low” servings of different foods can still add up.

Which FODMAPs are in granola with wheat or honey?

During reintroduction, test the groups above one at a time — tolerating granola with wheat or honey depends on your personal threshold for Fructans, Fructose, not on the food itself.

Good to know

Most commercial granola contains wheat, honey, or dried fruit — all FODMAP-rich.

Where these numbers come from

• Derivation note: Standard granola formulations include wheat, honey, or dried fruit; multiple FODMAPs above cutoffs per Varney 2017.
• Peer-reviewed paper: Varney J et al. (2017) FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol 32(S1):53–61.

Phase derives serving thresholds from published research and food-composition data so every number is auditable.

Low-FODMAP swaps for granola with wheat or honey

Craving granola with wheat or honey during elimination? These low-FODMAP picks from the same food group let you keep the dish without the trigger.