Low-FODMAP at Domino's
Pizza is hard on a FODMAP gut — wheat crust, a garlicky tomato sauce, and a lactose hit from the cheese. But two levers cut most of the risk: the gluten-free crust and light cheese. Keep the size small and steer the toppings.
Domino's order card
phasediet.com/eating-out/dominos✓ Order
- Simple toppings
~ Ask for a change
- The crust
- The sauce
- The cheese
- The toppings
✗ Skip
- Regular wheat crust in a large size
- Onions and mushrooms
- Stuffed cheesy bread and garlic bread
- Garlic dipping sauce
Say this
- “Small gluten-free crust, light sauce, no garlic brush — pepperoni and bell pepper, no onion or mushroom.”
- “Can I get light cheese?”
Checked July 2026 — menus and recipes change, so confirm with staff. From phasediet.com/eating-out/dominos
What to order
These are the dependable low-FODMAP picks — and why each one is a safe bet.
Simple toppings
Pepperoni, ham, olives and bell pepper are all low-FODMAP.
What to ask the kitchen to change
These can work — with one question or one small adjustment. Here’s exactly what to ask.
The crust
Order the gluten-free crust (small) to cut the wheat — note it's made in a shared kitchen, not coeliac-safe.
The sauce
The tomato sauce and the garlic-oil crust brush both contain garlic. Ask for light sauce and no garlic brush, or a plain olive-oil base.
The cheese
Mozzarella is only moderate-lactose, and a small pizza keeps it in range. Ask for light cheese if you're very sensitive.
The toppings
Skip onion, mushroom, and extra garlic; pepperoni, ham, olives and bell pepper are the safer picks.
What to skip
Not forever — most of these come back during reintroduction. During elimination, they’re the reliable triggers to leave off.
Regular wheat crust in a large size
Wheat, stacked by portion.
Onions and mushrooms
Onion and polyols.
Stuffed cheesy bread and garlic bread
Wheat, garlic, and lactose.
Garlic dipping sauce
Concentrated garlic.
The exact words to say
Specific beats vague every time. Most staff won’t know what “low FODMAP” means, but they can absolutely answer “is there onion or garlic in that?”
“Small gluten-free crust, light sauce, no garlic brush — pepperoni and bell pepper, no onion or mushroom.”
“Can I get light cheese?”
Good to know
- →Two levers cut most of the risk: gluten-free crust and light cheese.
- →The tomato sauce carries garlic — 'light sauce' reduces it without a special order.
- →Skip the garlic dip and stuffed breads; that's concentrated garlic and wheat.
More chain guides
Or browse all eating-out guides.
This guide is for general information only and is not medical advice. Menus, recipes, and kitchen practices change and vary by location, and FODMAP tolerances differ from person to person — always confirm with staff and go by your own experience. New to the diet? Start with our guide to the low-FODMAP diet.